NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which is a source of Vitamin C?
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Oranges
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Cheese
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Mushrooms
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Prunes
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Explanation:
Detailed explanation-1: -Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of vitamin C, while one grapefruit provides about 96 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a cup of orange juice providing around 71 mg of vitamin C.
Detailed explanation-2: -Good sources of vitamin C citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants.
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