NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which nutrient builds and repairs body tissues?
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Carbohydrates
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Minerals
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Proteins
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Vitamins
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Explanation:
Detailed explanation-1: -Protein: a nutrient that is used for energy; it helps to build and repair tissues and organs like muscles and the heart.
Detailed explanation-2: -Protein is the major structural component of cells and is responsible for the building and repair of body tissues.
Detailed explanation-3: -Leafy green vegetables. Eggs. Salmon. Berries. Nuts and seeds. Poultry. Organ meats. Cruciferous vegetables. More items •12-Aug-2020
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