NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which nutrient helps eyesight and skin?
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Vitamin A
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B Vitamins
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Vitamin C
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Vitamin D
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Explanation:
Detailed explanation-1: -Vitamin A is essential for good vision. It is a component of the protein rhodopsin, which allows the eye to see in low-light conditions. According to the American Academy of Ophthalmology, a deficiency in vitamin A can lead to night blindness.
Detailed explanation-2: -Vitamin A helps keep skin and mucous membranes that line the nose, sinuses, and mouth healthy. It also plays a role in: Immune system function. Growth.
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