NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which nutrient helps our body use energy from food?
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Minerals
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Vitamins
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Water
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Fat
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Explanation:
Detailed explanation-1: -Carbohydrates are the primary (number one) source of energy for our bodies. With enough carbohydrates, the protein and fat that we eat can do their jobs.
Detailed explanation-2: -The three energy-providing nutrients are carbohydrates, fats, and proteins.
There is 1 question to complete.