NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following food groups would be most likely to contain complex carbohydrates?
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Fruits
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Grains
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Dairy
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Protein
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Explanation:
Detailed explanation-1: -brown rice. barley. buckwheat. bulgur wheat. oats. wild rice. spelt. 14-May-2019
Detailed explanation-2: -Whole grains. Whole grains are good sources of fiber, as well as potassium, magnesium, and selenium. Fiber-rich fruits. Some of these are apples, berries, and bananas. Fiber-rich vegetables. Beans.
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