NUTRITION
ESSENTIAL NUTRIENTS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Which of the following is associated with the problem of constipation?
|
|
Consuming a low fiber diet
|
|
|
Drinking too much water
|
|
|
Following regular meal patterns
|
|
|
Getting too much excerise
|
Explanation:
Detailed explanation-1: -Health conditions linked to a low fibre diet include – constipation, irritable bowel syndrome (IBS), diverticulitis, heart disease and some cancers (including bowel).
Detailed explanation-2: -One 6-month study in 63 people found that for people with chronic idiopathic constipation, a low-fiber or even a no-fiber diet drastically improved their symptoms. Removing the fiber basically cured them of the constipation ( 18 ).
Detailed explanation-3: -You may become constipated if you don’t eat enough high-fiber foods, such as vegetables, fruits, and whole grains. Eating a lot of high-fat meats, dairy products and eggs, sweets, or processed foods may cause constipation. Not enough fluids.
There is 1 question to complete.