NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following is NOT true
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Make 1/2 your grains whole grains
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Enjoy your food, but eat MORE
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Drink water instead of sugary drinks
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Avoid OVERSIZED portions
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All of the above are true
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Explanation:
Detailed explanation-1: -The benefits of enjoying your food include: tasting the flavours. being open to trying new foods. developing a healthy attitude about food.
Detailed explanation-2: -Avoid using your phone, computer, or tv during your meal. Focus on chewing each bite of your food. Check in with yourself before you eat your meal. Be grateful for your food. Set your fork or spoon down while you are chewing your food. Take a second to transition from the business of your day. More items
There is 1 question to complete.