NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following sources of milk are highest in calcium content?
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Whole milk
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2% milk
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Skim milk
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All milk has the same
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Explanation:
Detailed explanation-1: -Milk calcium exists in bound and ionized forms. Bound calcium is associated both with casein micelles and complexed to citrate and phosphate. Ionized calcium in milk is 1 to 4 millimolar, at least 1000 times its postulated concentration in the mammary alveolar cell.
Detailed explanation-2: -Seeds. Seeds are tiny nutritional powerhouses, and many are high in calcium, including poppy, sesame, celery, and chia seeds. Cheese. Most cheeses are excellent sources of calcium. Yogurt. Sardines and canned salmon. Beans and lentils. Almonds. Whey protein. Leafy greens. More items •04-Nov-2021
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