NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which type of carbohydrates is consider “Good Carbs"?
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Simple
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Complex
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.
Detailed explanation-2: -Foods and drinks can have three types of carbohydrates: starches, sugars and fiber.
Detailed explanation-3: -The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
There is 1 question to complete.