NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which type of carbohydrates provide you long sustained amounts of energy?
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simple carbs
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complex carbs
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Fat carbs
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Protein
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Explanation:
Detailed explanation-1: -Complex carbohydrates are made up of lots of sugars combined together. Sources of complex carbohydrates that will give you long-lasting energy include whole grains, fruits and vegetables.
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