HUMAN NUTRITION

Detailed explanation-1: -Protein helps repair and build your body’s tissues. It drives metabolic reactions, maintains pH and fluid balance, and keeps the immune system strong. It also transports and stores nutrients and can act as an energy source. Protein is crucial to good health.

Detailed explanation-2: -Increasing protein intake during recovery is one of the first strategies in reducing muscle loss and accelerating the healing process during the injury period [14]. In particular, protein intake should be increased to prevent both muscle loss and anabolic resistance to protein during immobilization after injury [22].

Detailed explanation-3: -Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones.

Detailed explanation-4: -The best use for protein is to repair and maintain body tissues. If people eat more protein than they need for tissue maintenance and repair, their bodies use it for energy. If it is not needed for energy, their bodies use extra protein to make fat. It then becomes part of fat cells.