NUTRITION
IMPORTANCE OF SLEEP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Make sure all screens are turned off ( ipads, tv, phone, computer, etc.)
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Make sure the rooms is completely dark ____ closed blinds and lights are off.
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Drink caffeine after noon each day.
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Keep a consistent bedtime and bedtime routine even on weekends.
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Detailed explanation-1: -Stick to a sleep schedule. Set aside no more than eight hours for sleep. Pay attention to what you eat and drink. Don’t go to bed hungry or stuffed. Create a restful environment. Keep your room cool, dark and quiet. Limit daytime naps. Include physical activity in your daily routine. Manage worries.
Detailed explanation-2: -Avoid variation in your bed-and wake-times, and do your best to keep a similar sleep schedule on weekdays and weekends. Maintain a regular exercise routine during the week. Avoid working out too close to bedtime, though, especially if you’re doing anything high-intensity. Keep your bedroom dark, quiet, and cool.
Detailed explanation-3: -Quick sleep tips Get up at the same time every day, even on weekends or during vacations. Set a bedtime that is early enough for you to get at least 7-8 hours of sleep. Don’t go to bed unless you are sleepy. If you don’t fall asleep after 20 minutes, get out of bed.
Detailed explanation-4: -Take time to relax. Get into a routine. Avoid technology. Create a restful environment. Don’t clock watch. Foods for sleeping. Foods to avoid. Darkness promotes sleep. More items