HUMAN NUTRITION

Detailed explanation-1: -One in three US adults isn’t getting enough sleep, and over time, this can increase the risk for type 2 diabetes, heart disease, obesity, and depression.

Detailed explanation-2: -Notably, insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions, including type 2 diabetes, cardiovascular disease, obesity, and depression.

Detailed explanation-3: -Common diabetes health complications include heart disease, chronic kidney disease, nerve damage, and other problems with feet, oral health, vision, hearing, and mental health.

Detailed explanation-4: -“As a result, people who are more sleep-deprived tend to gain weight for those physiologic reasons, ‘’ Dr. Wojeck says, adding that diabetes can then be a result of both the increase of blood sugar and ghrelin. Sleep, obesity, and diabetes are all linked, and improvements to one aspect can benefit others.

Detailed explanation-5: -A good night’s sleep is one of the keys to good health-and may also be a key to maintaining a healthy weight. There is mounting evidence that people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night.