HUMAN NUTRITION

Detailed explanation-1: -Keeping a regular sleep schedule-even on weekends-maintains the timing of the body’s internal clock and can help you fall asleep and wake up more easily. Even if real life stands in the way of achieving the perfect sleep routine, making just a few small changes can improve your sleep dramatically.

Detailed explanation-2: -The Importance of a Consistent Sleep Schedule Sticking to a consistent sleep schedule helps you get the right amount of sleep for your unique needs. Going to sleep and waking up at the same times every day, even on holidays and weekends, can make it easier to fall asleep quickly at night.

Detailed explanation-3: -The goal is to only vary your sleep and wake times by 30 minutes or up to an hour, even on the weekends, says Orbea. “You can have some days that are exceptions, but as long as it’s not routine, it’s not going to change your biological clock, ‘’ she says.

Detailed explanation-4: -Your family has experienced a false start at bedtime. This is when your baby wakes 30-60 minutes after you put them down for the night or completes one sleep cycle. In some cases, they may not fully get through that first sleep cycle.