NUTRITION
LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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All of the following are high in healthy, unsaturated fats EXCEPT
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fish
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olive oil
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meats and cheese
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nuts
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Explanation:
Detailed explanation-1: -Cheese and Health. Full-fat dairy foods contain a high amount of saturated fat and some cholesterol. Milk fat is about 70% saturated fat, 25% monounsaturated, and 5% polyunsaturated.
Detailed explanation-2: -avocados and avocado oil. olives and olive oil. peanut butter and peanut oil. vegetable oils, such as sunflower, corn, or canola. fatty fish, such as salmon and mackerel. nuts and seeds, such as almonds, peanuts, cashews, and sesame seeds.
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