HUMAN NUTRITION

Detailed explanation-1: -Saturated fat is mainly found in animal foods, but a few plant foods are also high in saturated fats, such as coconut, coconut oil, palm oil, and palm kernel oil.

Detailed explanation-2: -The culinary qualities of lard vary somewhat depending on the origin and processing method; if properly rendered, it may be nearly odorless and tasteless. It has a high saturated fatty acid content and no trans fat.

Detailed explanation-3: -The authors of the new lard cookbook note that lard contains 40 percent saturated fat, compared to butter’s 54 percent. That 14 percent difference doesn’t sound like a big deal, frankly. They’re both bad on saturated fat when compared to vegetable oils, which typically have less than 10 percent.