NUTRITION
LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Lean Meats
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Have less fat
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Are unhealthy
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Should be avoided
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Don’t taste good
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Explanation:
Detailed explanation-1: -The USDA defines a lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than: 10 grams total fat. 4.5 grams saturated fat.
Detailed explanation-2: -Lean meat has a lower fat to protein ratio whilst fatty meat has a higher fat to protein ratio. As we all know, protein is the main building block of our muscles. Protein is important for growing children and for people who are into body-building.
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