NUTRITION
LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Most plant products contain ____
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saturated fats
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unsaturated fats
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Oils from olives, peanuts, canola seeds, safflower seeds, and sunflower seeds. Avocadoes. Pumpkin seeds. Sesame seeds. Almonds. Cashews. Peanuts and peanut butter. Pecans. 15-Feb-2023
Detailed explanation-2: -In true plant-based diets, unsaturated fatty acids predominate, whereas saturated fatty acids come largely from animal sources such as dairy products and eggs. Plant-based diets include foods that contain fats, such as nuts and seeds and oils from grains and seeds.
Detailed explanation-3: -Plant fats have a nutritional advantage over animal fats as they contain a higher portion of unsaturated fatty acids.
There is 1 question to complete.