NUTRITION
LIPIDS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Omega 3 and Omega 6 are considered to be essential for health. What type of fatty acid are they?
|
|
saturated
|
|
|
unsaturated
|
|
|
monounsaturated
|
|
|
polyunsaturated
|
Explanation:
Detailed explanation-1: -Omega-6 and omega-3 fatty acids are polyunsaturated fatty acids (PUFA), meaning they contain more than one cis double bond (1). In all omega-6 (6 or n-6) fatty acids, the first double bond is located between the sixth and seventh carbon atom from the methyl end of the fatty acid.
Detailed explanation-2: -Omega-6 fatty acids are a type of polyunsaturated fat found in vegetable oils, nuts and seeds. When eaten in moderation and in place of saturated fats, omega-6 fatty acids can be good for the heart and appear to protect against heart disease. The body needs fatty acids (essential fatty acids) to work properly.
Detailed explanation-3: -Omega-3 fats are a key family of polyunsaturated fats.
There is 1 question to complete.