NUTRITION
LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Omega 3s and 6s are so important because they
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lower triglyceride levels in the blood
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slow growth of plaque in the arteries
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reduce joint inflammation
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reduce mental decline
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strengthen brain cell membranes
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Explanation:
Detailed explanation-1: -Ingestion of omega-3 fatty acids increases learning, memory, cognitive well-being, and blood flow in the brain. Omega-3 treatments are advantageous, well-tolerated, and risk-free. Lonelier people, the elderly, and those who eat fewer healthy foods containing omega-3 may benefit from an omega-3 supplement.
Detailed explanation-2: -Omega-3s and Your Heart They reduce triglycerides, a type of fat in your blood. They reduce the risk of developing an irregular heart beat (arrhythmias). They slow the buildup of plaque, a substance comprising fat, cholesterol, and calcium, which hardens and blocks your arteries.
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