HUMAN NUTRITION

Detailed explanation-1: -The dietary recommendations from the study actually aren’t so far off: The U.S. Dietary Guidelines say 45 to 65 percent of your calories should come from carbohydrates, while 20 to 35 percent should come from total fat. You should also get 10 to 35 percent of your calories from protein.

Detailed explanation-2: -These good fats lower the “bad” LDL cholesterol and improve the ratio of total cholesterol to “good” HDL cholesterol, lowering the risk of heart disease. Be mindful to keep total daily fat intake within the recommended limits of 20 to 35 percent of calories when replacing saturated fats with unsaturated fats.