NUTRITION
LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Tuna, Salmon, Lake Trout, and Sardines are all
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good sources of omega-3 fatty acids
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good sources of saturated fatty acids
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good sources of omega-6 fatty acids
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good sources of sterols
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Explanation:
Detailed explanation-1: -Salmon. Sardine. Atlantic mackerel. Cod. Herring. Lake trout. Canned, light tuna.
Detailed explanation-2: -Fatty fish like anchovies, herring, mackerel, black cod, salmon, sardines, bluefin tuna, whitefish, striped bass and cobia are high in omega-3 fatty acids.
Detailed explanation-3: -Trout is a great source of protein with three-ounces containing about 19 grams. It also has one of the richest omega-3s content of all fish. This is especially important because omega-3s are an essential fatty acid that our bodies cannot produce – meaning we must get these nutrients from the foods we eat.
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