HUMAN NUTRITION

Detailed explanation-1: -Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds.

Detailed explanation-2: -In true plant-based diets, unsaturated fatty acids predominate, whereas saturated fatty acids come largely from animal sources such as dairy products and eggs. Plant-based diets include foods that contain fats, such as nuts and seeds and oils from grains and seeds.

Detailed explanation-3: -Sources of plant-based mono-unsaturated fats include olive and other vegetable oils, avocados and many nuts and seeds. Sources of animal-based mono-unsaturated fats include full-fat dairy products, eggs, poultry, red meats and fish.

Detailed explanation-4: -There’s good evidence that replacing saturated fats with some unsaturated fats can help to lower your cholesterol level. Mostly found in oils from plants and fish, unsaturated fats can be either monounsaturated or polyunsaturated.