HUMAN NUTRITION

Detailed explanation-1: -Good food sources of omega-3 are fish-especially cold-water fish like mackerel, salmon, herring, and sardines. Smaller amounts of this protective fat can also be found in flaxseeds, chia seeds (often sold as salvia), walnuts, soybean and canola oils.

Detailed explanation-2: -Saturated fat is mainly found in animal foods, but a few plant foods are also high in saturated fats, such as coconut, coconut oil, palm oil, and palm kernel oil.

Detailed explanation-3: -Omega-3 fats are a key family of polyunsaturated fats. There are three main omega-3s: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) come mainly from fish, so they are sometimes called marine omega-3s.