HUMAN NUTRITION

Detailed explanation-1: -Monounsaturated fats from plants may lower bad cholesterol and raise good cholesterol. They also may improve the control of blood sugar levels. Replacing saturated fats with monounsaturated fats in the diet may lower the level of bad cholesterol and triglycerides in the blood.

Detailed explanation-2: -Fatty Acid and Triglyceride Metabolism Unsaturated fatty acids are a component of the phospholipids in cell membranes and help maintain membrane fluidity. Phospholipids contain a variety of unsaturated fatty acids, but not all of these can be synthesized in the body.

Detailed explanation-3: -Eating good fats in place of saturated fat can also help prevent insulin resistance, a precursor to diabetes. (16) So while saturated fat may not be as harmful as once thought, evidence clearly shows that unsaturated fat remains the healthiest type of fat.