NUTRITION
LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following foods contain mainly unhealthy fats?
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flax seeds
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avocado
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ice cream
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salmon
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Explanation:
Detailed explanation-1: -The bad fats are trans and saturated fat. Foods high in bad fats include poultry skin, bacon, sausage, whole milk, cream, and butter, stick margarine, shortening, some fried foods, baked goods and pastries. Packaged foods that are highly processed also tend to have a lot of extra fat added to them.
Detailed explanation-2: -Ice Cream Just a small scoop (1/2 cup) can have 19 grams of fat (12 grams of saturated fat) and 300 calories.
Detailed explanation-3: -Ice cream can be a delectable treat, as it’s creamy, cold, and sweet. However, like many sugary treats, it’s loaded with calories, sugar, and fat.
There is 1 question to complete.