NUTRITION
LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following foods is not a source of Omega-3 essential fatty acids?
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Pecan nuts
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Cold-water salmon
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Flaxseeds
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Carrots
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Explanation:
Detailed explanation-1: -Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants). Some foods that can help you add omega-3s to your diet include fatty fish (like salmon and mackerel), flaxseed and chia seeds.
Detailed explanation-2: -Seaweed and algae. Seaweed, nori, spirulina, and chlorella are different forms of algae that many people eat for their health benefits. Chia seeds. Hemp seeds. Flaxseeds. Walnuts. Edamame. Kidney beans. 30-Jun-2022
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