NUTRITION
LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which one of the following would give you the most lipids?
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steak
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carrot
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lettuce
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pasta
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Explanation:
Detailed explanation-1: -Lipid composition in meat and meat products. Meat lipids are mainly composed of triglycerides (correspond to about 95% of meat lipids) and phospholipids, which contain saturated fatty acids, monounsaturated fatty acids (MUFAs), and polyunsaturated fatty acids (PUFAs).
Detailed explanation-2: -Food Sources of Lipids Dietary lipids are primarily oils (liquid) and fats (solid). Commonly consumed oils are canola, corn, olive, peanut, safflower, soy, and sunflower oil. Foods rich in oils include salad dressing, olives, avocados, peanut butter, nuts, seeds, and some fish.
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