NUTRITION
LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which type of fat is the most dangerous due to the risks of heart disease?
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saturated fats
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unsaturated fats
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trans fats
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None of the above
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Explanation:
Detailed explanation-1: -Trans fat is a type of dietary fat. Of all the fats, trans fat is the worst for your health. Too much trans fat in your diet increases your risk for heart disease and other health problems.
Detailed explanation-2: -Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. Eating trans fats increases your risk of developing heart disease and stroke. It’s also associated with a higher risk of developing type 2 diabetes.
Detailed explanation-3: -Consuming high amounts of saturated fats linked to increased heart disease risk.
There is 1 question to complete.