NUTRITION
LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which type of fat is the worst for a humans health?
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saturated fats
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unsaturated fats
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trans fat
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None of the above
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Explanation:
Detailed explanation-1: -Trans fat is a type of dietary fat. Of all the fats, trans fat is the worst for your health. Too much trans fat in your diet increases your risk for heart disease and other health problems.
Detailed explanation-2: -“Bad” fats-trans fats-increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
Detailed explanation-3: -➢ The main types of “healthy” fats are monounsaturated and polyunsaturated. The main types of “unhealthy” fats are saturated and trans fat.
There is 1 question to complete.