NUTRITION
LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Why is it hard to lose weight (fat)?
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The body uses carbs first and then fat to produce ATP
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The body uses fats first and then carbs to produce ATP
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Fat never leads the body
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Many foods from the grocery store contain too much fat
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Explanation:
Detailed explanation-1: -Carbohydrates are the first the body uses for energy. If carbohydrate reserves are exhausted, then the body uses fats. Fat intake does not promote fat use as an energy source – carbs are used first. if the carb calories are eaten are sufficient, the excess fat calories in the diet go directly to fat storage.
Detailed explanation-2: -One of the primary functions of carbohydrates is to provide your body with energy. Your cells convert carbohydrates into the fuel molecule ATP through a process called cellular respiration.
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