NUTRITION
MALNUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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A child decided to eat only meat, oily fish, cheese and bread, and drink water. Which nutrient would be in low levels in this diet?
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calcium
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iron
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vitamin C
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vitamin D
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Explanation:
Detailed explanation-1: -So, the correct answer is ‘Vitamin C’.
Detailed explanation-2: -A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as chicken, pork, lamb and beef are all rich in protein. Red meat provides us with iron, zinc and B vitamins.
Detailed explanation-3: -Meat, poultry, fish, dry beans, eggs, and nuts are important sources of protein, iron, zinc, and B vitamins. This group includes plant foods and animal foods.
There is 1 question to complete.