HUMAN NUTRITION

Detailed explanation-1: -Habitually snacking at night could be a sign that you’re not getting enough sleep, are overstressed, or that you’re undereating during the day. It could also indicate an underlying health condition, like an eating disorder.

Detailed explanation-2: -There are several reasons for craving food at late hours. However, skipping meals during the day, anxiety, stress, hormonal imbalances, menstrual disturbances, hypertension, and low blood sugar levels are the most prevalent causes of late-night snacking.