HUMAN NUTRITION

Detailed explanation-1: -A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.

Detailed explanation-2: -Balanced diet is a diet consisting of adequate amounts of all the necessary nutrients recommended for healthy growth and for efficient daily activities and functions. A balanced diet contains the proper quantities and proportions of the needed nutrients to maintain good health.

Detailed explanation-3: -The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein. To lose weight, find a ratio you can stick with, focus on healthy foods and eat fewer calories than you burn.

Detailed explanation-4: -A diet that contains all the nutrients required by our body in right quantity is called balanced diet. A balanced diet contains carbohydrates, fats, proteins, vitamins, minerals, roughage and water in required amounts.