NUTRITION
MALNUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Eat a healthy balanced diet and maintain your own personal wellfare.
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Eat unhealthy, don’t stay groomed and most importantly, eat as much junk as want.
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Nothing, it simply just comes around and stay forever.
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I have no idea.
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Detailed explanation-1: -A good health care system that provides immunization, oral rehydration, periodic deworming, early diagnosis and proper treatment of common illnesses can go a long way in preventing malnutrition in the society. Importance of exclusive breastfeeding for six months and continuing to breast feed up to two years or beyond.
Detailed explanation-2: -Prepare healthy meals and exercise good hand hygiene at home. Sanitize utensils, drinking glasses and cookware to avoid food contamination.
Detailed explanation-3: -Base your meals on higher fibre starchy carbohydrates. Eat lots of fruit and veg. Eat more fish, including a portion of oily fish. Cut down on saturated fat and sugar. Eat less salt: no more than 6g a day for adults. Get active and be a healthy weight. Do not get thirsty. Do not skip breakfast.