NUTRITION
MALNUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which food group according to my plate would repair and rebuild cells and tissue the fastest?
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grains
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protein
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dairy
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fiber
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Explanation:
Detailed explanation-1: -Protein is a nutrient used to make and repair our body cells (like blood and muscle cells). About 1/2 of your dry body weight is protein.
Detailed explanation-2: -Think of proteins as building blocks for the body – they help it grow and repair itself. Protein is found in meat, fish and eggs, while nuts, beans, lentils, peas, dahl, Quorn and soya are great vegetable proteins. These foods also provide us with iron and other vitamins and minerals.
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