NUTRITION
MALNUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which food group would repair and rebuild cells and help bones to grow?
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grains
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protein
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dairy
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fiber
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Explanation:
Detailed explanation-1: -Iron helps your body make collagen to rebuild bone. It also plays a part in getting oxygen into your bones to help them heal. Good sources: Red meat, dark-meat chicken or turkey, oily fish, eggs, dried fruits, leafy green veggies, whole-grain breads, and fortified cereals.
Detailed explanation-2: -Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones.
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