HUMAN NUTRITION

Detailed explanation-1: -Use %DV to determine if a serving of the food is high or low in an individual nutrient. As a general guide: 5% DV or less of a nutrient per serving is considered low. 20% DV or more of a nutrient per serving is considered high.

Detailed explanation-2: -Is lower % DV always healthier? If a food has 5% DV or less of a nutrient per serving, it is considered low in that nutrient. If it has 20% DV or more of a nutrient per serving, it is considered high in that nutrient.

Detailed explanation-3: -A low % Daily Value is 5 percent or less. Choose foods that are low in saturated fat, Trans fat, cholesterol, added sugar and sodium. Aim to eat less than 100% of the Daily Value for these nutrients each day.

Detailed explanation-4: -The 5/20 rule of nutrition can help guide grocery shoppers when looking at nutrition labels. It indicates that a 20% or more daily value of any nutrient is a high amount, while 5% or less is low. If you’re looking for low sodium, for example, make sure the daily value is 5% or lower.

Detailed explanation-5: -It pretty much means what is says: the food may contain detectable amounts of the stuff lists, but that they are present in small quantities from a nutrition perspective.