NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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According to the food plate, which of these foods should make up the smallest part of your diet?
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grains and cereals
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milk and meats
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fruits and vegetables
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fats and oils
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Explanation:
Detailed explanation-1: -A food pyramid ‘s tip is the smallest part, so the fats and sweets in the top of the Food Pyramid should comprise the smallest percentage of the diet.
Detailed explanation-2: -Remember all types of fat are high in energy and should be eaten in small amounts. These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream. They’re not needed in our diet, so should be eaten less often and in smaller amounts.
Detailed explanation-3: -Takeaway foods, cakes, biscuits and soft drinks are examples of foods usually high in saturated fat, added salt or added sugars. They should be considered as extras to your usual diet and only eaten occasionally and in small amounts.
There is 1 question to complete.