NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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After a tiring first half of a basketball game, what should the players eat to get instant energy?
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a burger
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a bowl of pasta
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a fructose-rich drink
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None of the above
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Explanation:
Detailed explanation-1: -Detailed Solution. The correct answer is Sucrose. The key energy substrates for muscle contraction during exercise are muscle glycogen, the predominant source of stored glucose in the body, and blood glucose. Sucrose is a perfect substance to add for athletes, as it contains both glucose and fructose.
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