HUMAN NUTRITION

Detailed explanation-1: -Consuming certain foods can lead to a reduction in body fat. When a person adds these fat-burning foods to the diet, they can burn fat and lose weight over time. Such fat-burning foods include eggs, nuts, and oily fish.

Detailed explanation-2: -While losing belly fat can be a struggle, certain foods rich in soluble fiber, vitamins, minerals, and antioxidants such as leafy greens, whole oats, chia seeds, grapefruit, and legumes like beans can help burn belly fat, thus promoting weight loss and lowering the risk of diseases.

Detailed explanation-3: -Lean proteins such as chicken, turkey, salmon, and lean beef Protein not only promotes muscle growth and repair, as it is made up of amino acids, the building blocks of your muscle, but it is the preferred fuel to burn fat.

Detailed explanation-4: -Greek Yogurt. 1/26. Greek yogurt has almost twice as much protein as other yogurts. Quinoa. 2/26. Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. Cinnamon. 3/26. Hot Peppers. 4/26. Green Tea. 5/26. Grapefruit. 6/26. Watermelon. 7/26. Pears and Apples. 8/26. More items •22-Feb-2022