HUMAN NUTRITION

Detailed explanation-1: -Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk of diseases.

Detailed explanation-2: -Helpful rules of thumb Here are a few helpful serving size guidelines to remember: One cup of raw leafy vegetables or a baked potato should be about the size of a baseball or average-sized fist. Three ounces of cooked lean meat or poultry is about the size of a deck of cards or the palm of your hand.

Detailed explanation-3: -The label breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food, making it easier to compare the nutrition of similar products. Be sure to look at different brands of the same foods-nutrition information can differ a lot.