NUTRITION
NUTRITION ANALYSIS
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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saturated
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unsaturated
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complex
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simple
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acidic
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Detailed explanation-1: -Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles.
Detailed explanation-2: -An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond.
Detailed explanation-3: -Known as “good fats, ‘’ they can-among other things-improve levels of high-density lipoprotein (HDL, “good cholesterol"). HDL carries bad cholesterol to your liver so it can be flushed out of your body. There are two types of unsaturated fats-polyunsaturated and monounsaturated.