HUMAN NUTRITION

Detailed explanation-1: -Parents who reinforce the importance of good nutritional choices in early childhood are more likely to have children who are on track developmentally. Cognitively, children who eat nutritiously in early childhood are: More likely to do better in school.

Detailed explanation-2: -Poor diets in early childhood can lead to deficiencies in essential vitamins and nutrients – such as vitamin A deficiency, which weakens children’s immunity, increases their risk of blindness and can lead to death from common childhood diseases like diarrhoea.

Detailed explanation-3: -Parents play a powerful role in children’s eating behavior, providing both genes and environment for children. For example, they influence children’s developing preferences and eating behaviors by making some foods available rather than others, and by acting as models of eating behavior.

Detailed explanation-4: -Choose whole-grain breads and cereals so kids get more fiber. Limit fat intake by avoiding fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming. Choose low-fat or nonfat dairy products. Limit fast food and low-nutrient snacks, such as chips and candy.

Detailed explanation-5: -Proper nutrition is crucial to consider when you care for kids, as it protects against malnourishment, maintains a healthy immune system, prevents obesity and reduces the risk of chronic disease. Some important nutrients for children include: Calcium strengthens bones. Found in milk, yoghurt and seeds.