HUMAN NUTRITION

Detailed explanation-1: -The developing human brain requires all essential nutrients to form and to maintain its structure. Infant and child cognitive development is dependent on adequate nutrition. Children who do not receive sufficient nutrition are at high risk of exhibiting impaired cognitive skills.

Detailed explanation-2: -Infants who experience iron deficiency early in life are at high risk for developmental delays and cognitive deficits; these can persist throughout adulthood. Cognitive impairments associated with iron deficiency have been shown to hinder a child’s behavior, educational success and ultimately, economic potential.

Detailed explanation-3: -In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

Detailed explanation-4: -The brain needs a continuous supply of amino acids for the synthesis of neurotransmitters, especially serotonin and catecholamines. Low levels of serotonin have been linked to decreased learning, reasoning and memory. The quality and type of dietary fat can also affect intellectual and mental capacity.