Reading food labels can help you compare similar products, make healthier choices, and can provide valuable information to people with food allergies.

NUTRITION ANALYSIS

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	True
B	False
C	Either A or B
D	None of the above

Explanation:

Detailed explanation-1: -Benefits of using food labels Food labels can help you: compare and choose products more easily. know what ingredients a food product contains. choose products with a little or a lot of the nutrients that are of interest to you.

Detailed explanation-2: -It shows you some key nutrients that impact your health. You can use the label to support your personal dietary needs – look for foods that contain more of the nutrients you want to get more of and less of the nutrients you may want to limit. Nutrients to get less of: Saturated Fat, Sodium, and Added Sugars.

Detailed explanation-3: -Your Cheat Sheet to Good Eats Nutrition Facts labels give you information that can help you decide what to choose as part of an overall healthy eating plan. Food labels provide more than just nutrition facts. They also tell you what’s in a packaged food (i.e., the ingredients).

Detailed explanation-4: -Serving Size and Servings Per Container. Serving size is based on the amount that people typically eat. Calories. A calorie is a unit of energy that measures how much energy a food provides to the body. Percent Daily Values. Total Fat. Saturated Fat and Trans Fat. Unsaturated Fat. Cholesterol. Sodium. More items

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