NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Look at the serving size
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Look at the calories
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Look at the calories from fat
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Read the ingredients
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Detailed explanation-1: -Here are some tips for reading and understanding a nutritional label. Step 1 – Check the serving size and the Percent Daily Value. The serving size is at the top of the label. It may be listed by volume (one cup), weight (6 ounces) or units (one cookie).
Detailed explanation-2: -At the top of the Nutrition Facts label, you will find the total number of servings in the container and the food or beverage’s serving size. The serving size on the label is based on the amount of food that people may typically eat at one time and is not a recommendation of how much to eat.
Detailed explanation-3: -Start with Serving Information First, look at the serving size and the number of servings per container, which are at the top of the label. The serving size is shown as a common household measure that is appropriate to the food (such as cup, tablespoon, piece, slice, or jar), followed by the metric amount in grams (g).
Detailed explanation-4: -Step 1: Start with the Serving Size. Step 2: Compare the Total Calories to Your Individual Needs. Step 3: Let the Percent Daily Values Be a Guide. Step 4: Check Out the Nutrition Terms. Step 5: Choose Low in Saturated Fat, Added Sugars and Sodium. More items •04-Mar-2022