HUMAN NUTRITION

Detailed explanation-1: -Plain water is calorie-free. Calories come from three nutrients in your diet-carbs, fats, and proteins. Alcohol-while not considered a nutrient-contributes calories as well. Plain water is devoid of these nutrients and thus contains no calories.

Detailed explanation-2: -Healthy Beverages with NO Calories The best way to do this is to drink no-calorie beverages instead. Some of the more obvious options are flavored mineral waters, seltzer water with a slice of lemon or lime, diet sodas in moderate amounts, and plain tea and coffee.

Detailed explanation-3: -In fact, water has zero calories, so it is impossible that drinking water-cold or room temperature-causes weight gain, Makhija captioned her post. Here’s how. “No water can make you gain weight. In fact, your body has to expend calories to warm the water to the body’s temperature which is 98 degrees.