NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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5%
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10%
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20%
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30%
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Detailed explanation-1: -As a general guide: 5% DV or less of a nutrient per serving is considered low. 20% DV or more of a nutrient per serving is considered high.
Detailed explanation-2: -DVs are the recommended amounts of nutrients to consume or not to exceed each day. The %DV is how much a nutrient in a single serving of an individual packaged food or dietary supplement contributes to your daily diet.
Detailed explanation-3: -As a general rule of thumb, aim for less than 5% for nutrients you want to limit, such as sodium and saturated fat. Aim for 20% or more for nutrients you want to get more of such as fiber, vitamin D, calcium and iron.
Detailed explanation-4: -Try to limit your total daily intake of fat, saturated fat, sodium, and cholesterol to less than 100% of the Daily Value. Try to reach 100% of the Daily Value for fiber, vitamins A and C, calcium and iron. Trans fat and sugars do not list a % Daily Value.