NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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10% Digestion30% Physical activity60% Basic Functions
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10% Digestion20% Physical Activity70% Basic Functions
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0% Digestion0% Physical Activity0% Basic Function100% DEATH
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None of the above
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Detailed explanation-1: -Firstly 10% enables digestion and then about 20% fuels physical activity, and finally the biggest chunk, around 70%, supports the basic functions of our organs and tissues.
Detailed explanation-2: -Under normal circumstances, more than 95% of this food energy is digested and absorbed from the gastrointestinal tract to provide the body’s energy needs. Studies of normal and overweight subjects have not shown any significant differences in the proportion of food energy absorbed.
Detailed explanation-3: -For example, if a 300-calorie food has 60 calories from fat, divide 60 by 300 and then multiply by 100. That food has 20% of its calories from fat (60÷300=0.2 / 0.2x100=20).
Detailed explanation-4: -The daily recommended intake of protein for healthy adults is 10% to 35% of your total calorie needs.